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Emotional and Mental Health & light therapy

Below are the best resources we could find on Emotional and Mental Health and light therapy.

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Light Your Life: The Art of Using Light for Health and Happiness

Learn how to use light to boost your mood and wellbeing, create a happier, healthier home and enhance your life.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention.

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Health and Light: The Extraordinary Study that Shows How Light Affects Your Health and Emotional Well Being.

The story of John Ott's discovery of the role light plays in sustaining physical health is one of the true scientific breakthroughs of the last half century. It is the story of an observant, intelligent man who acted upon his observations and then supported them with scientific exploration.

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