TOPIC

Emotional and Mental Health & loneliness

Below are the best resources we could find on Emotional and Mental Health and loneliness.

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The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect.

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How People With Autism Forge Friendships

Most autistic people want to and can make friends, though their relationships often have a distinctive air.

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The Fail-Safe Solopreneur: 6 Essential Practices to Manage Your Well-Being Working for Yourself

Working for yourself comes with many upsides - and downsides. The Fail-Safe Solopreneur is your survival guide for managing the downsides.

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With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

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Veterans Struggle with Issues that Are Often Invisible to Others

Thousands of veterans who served in the wars that began after the Sept. 11, 2001, attacks struggle with issues that are often invisible to those around them. Some are suffering from health problems and trauma, and others from feelings of displacement and alienation.

Jennifer Steinhauer

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Loneliness vs. Rejection

As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone.

Radio Headspace

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Love Yourself Like a Friend

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself.

The Daily Shine

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Connection Means Community

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect.

Radio Headspace

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What I Talk about When I Talk about Solitude

How much time do you spend alone? Solitude is required for most of life’s endeavors. We must practice, explore, train, write — whatever you’re pursuing — we must do the work alone.

Radio Headspace

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Lonely v. Alonely

We all need time to be by ourselves — even the biggest social butterflies! In today’s practice, we reflect on the difference between “loneliness” and “aloneliness,” and use meditation to create a meaningful moment of solitude.

The Daily Shine

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Mindfulness Practices

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