TOPIC

Emotional and Mental Health & movement meditation

Below are the best resources we could find on Emotional and Mental Health and movement meditation.

FindCenter Video Image

Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

FindCenter AddIcon
FindCenter Video Image

Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

FindCenter AddIcon
FindCenter Video Image

Break Out of Monotony

Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.

FindCenter AddIcon
FindCenter Video Image

Feel Energized

Tiffany explains the shift many of us are experiencing from fight or flight to freeze and flop. Then she leads a mindful movement meditation to jumpstart the day.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

BIPOC Well-Being