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Emotional and Mental Health & positive thinkingarticles

Below are the best articles we could find on Emotional and Mental Health and positive thinking.

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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Laws of Emotional Mastery

Mental health doesn’t just happen. Like physical fitness, it takes effort. Three principles spell the difference between just surviving and outright thriving.

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Negative Emotions Are Key to Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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What Is Optimism?

The mental attitude characterized by hope and confidence in success and a positive future.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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The Power of Negative Thoughts

We can only accept, believe and surrender to thoughts and ideas that are equal to our present emotional state.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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