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Emotional and Mental Health & positive thinkingvideos

Below are the best videos we could find on Emotional and Mental Health and positive thinking.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

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01:30:07

Escape Self-Absorption Through Positive Emotions

Barbara Frederickson speaks on the power of positivity as part of the Religious and Psychological Well-Being Templeton Lecture Series at Boston University's Danielsen Institute.

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01:01:05

Beyond Frazzled—Ruby Wax

Entertainer and mental health advocate Ruby Wax shares how we can find possibility and positivity in 2021. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 13th Jan 2021.

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02:06

2-Minute Tips: How to Be More Positive (With Barbara Fredrickson)

Dr. Barbara Fredrickson, a leading scholar in the field of positive psychology, explains simple ways that you can enhance positive emotions in your life.

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