TOPIC

Emotional and Mental Health & presence

Below are the best resources we could find on Emotional and Mental Health and presence.

FindCenter Video Image
04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

FindCenter AddIcon
FindCenter Video Image

Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

FindCenter AddIcon
FindCenter Video Image

86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

FindCenter AddIcon
FindCenter Video Image

FindCenterBut one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’

FindCenter AddIcon
FindCenter Video Image

122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

FindCenter AddIcon
FindCenter Video Image
10:16

What Dr. Joe Dispenza Said Will Shock You

One of the Best Motivational Speech from Dr. Joe Dispenza and Ed Mylett, Learn how to control your mind

FindCenter AddIcon
FindCenter Video Image

My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

FindCenter AddIcon
FindCenter Video Image

FindCenterLive to the point of tears.

FindCenter AddIcon
FindCenter Video Image
49:06

Leah Guy: A Radical Approach to Emotional Healing and Inner Peace

Leah Guy has developed a framework to help people transform trauma and pain into peace and wholeness. Using her personal triumphs in addition to more than two decades of working with clients, she has helped people move from fear and disconnection to heart-centered and peaceful living.

FindCenter AddIcon
FindCenter Video Image
28:19

Restoring Emotional Balance—The Defining Moment Television Talk Show

Interview with Michael Brown, Author of “The Presence Process: A Healing Journey into Present Moment Awareness.”

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

BIPOC Well-Being