Emotional and Mental Health & sleep disordersvideos

Below are the best videos we could find on Emotional and Mental Health and sleep disorders.

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Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks—Matthew Walker

More than 50 million Americans suffer with some form of sleep deprivation, and the chances are you may be one. According to World Sleep Day, “Sleep problems constitute a global epidemic that threatens health and quality of life for up to 45% of the world’s population.

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Sleep Disorders

In this video, David Cohn, MD, Medical Director, the Sleep Center at Princeton Medical Center, discusses the symptoms of sleep disorders and how lack of sleep and disrupted sleep can impact your health.

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Poppy Jamie Talks All About Mental Health and Her New App ‘Happy Not Perfect’

Entrepreneur and presenter Poppy Jamie talks to BUILD about the importance of looking after our minds, guides us through a breathing exercise and explains her new app aimed at improving millennials' mental health: 'Happy Not Perfect'.

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