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Emotional and Mental Health & the feldenkrais method

Below are the best resources we could find on Emotional and Mental Health and the feldenkrais method.

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TEDxKrakow—Jacek Paszkowski—The Feldenkrais Method

The Feldenkrais Method is an approach to utilizing the mind-body connection to improve health and well-being. Jacek Paszkowski is a practitioner of this method in Poland and the founder of the Academy of Conscious Movement.

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The Potent Self: A Study of Spontaneity and Compulsion

Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.

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The Elusive Obvious: The Convergence of Movement, Neuroplasticity, and Health

Scientist, martial artist, and founder of the method that bears his name, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health.

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