TOPIC

Emotional and Mental Health & trust

Below are the best resources we could find on Emotional and Mental Health and trust.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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14:43

Happiest Place on Earth by Professor Ed Diener

The world authority on happiness and well-being research, Dr. Ed Diener, of the University of Illinois discusses the happiest and unhappiest places on earth according to the latest research in a conversation with Professor Michael B. Frisch of Baylor University.

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How to Improve Your Child’s Mental Health

A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.

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Trust Yourself

Learn to listen and trust your inner voice. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation.

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Time Is Relative

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.

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Good Luck, Bad Luck, Who Knows!

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all.

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Correctly Made for the Task of Living

There is so much wellness advice out there, it can be hard to tell what’s a trend and what’s real. Today, pay attention to what your body and mind are telling you. You already know what to do.

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Trust Your Gut

In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to guide us.

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Boundary Update

As we continue to grow, it’s important to check in with ourselves and re-evaluate the boundaries we’ve established. Our boundaries should reflect the person we are becoming and help us accomplish the personal-growth goals we are striving toward.

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One Thing at a Time

When we consider the demands of the future, whether tomorrow or twenty years from now, our mind often imagines the stressors all at once and assumes we have to address them at the same time. It’s important to remind ourselves to pay attention to one thing at a time.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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