TOPIC

Emotional and Mental Health & vulnerability

Below are the best resources we could find on Emotional and Mental Health and vulnerability.

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Cancer as a Love Story: Developing the Mindset for Living

Learning to live beyond cancer . . . from the inside out! Cancer as a Love Story is the courageous journey of a wellness pioneer who used the latest in neuroscience and “energy as medicine” to regain her health after a devastating prognosis of breast cancer in 2012.

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FindCenterI need a place to confess that I don’t have everything figured out.

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Black Women Should Feel Free to be Happy—and Sad

Black women have to give themselves permission to simply be. To be more than just a fierce powerhouse, but to tap into all identities and needs, including those that make us vulnerable.

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Sensitive: The Untold Story

A groundbreaking documentary about the temperament trait of high sensitivity found in 20% of the population in both men and women. Based on the findings of bestselling author-psychologist Dr. Elaine Aron (“The Highly Sensitive Person”)

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Michael Phelps Opens Up About Athlete Mental Health | Tokyo Olympics | NBC Sports

Michael Phelps discusses the heavy pressure of being an Olympic athlete and how it directly and indirectly affect athletes’ mental health.

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Black Women’s Mental Health: Balancing Strength and Vulnerability

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability.

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Anthony Bourdain, Kate Spade, and the Preventable Tragedies of Suicide

The pattern of highly accomplished and successful people committing suicide is transfixing. It assures the rest of us that a life of accolades is not all that it’s cracked up to be and that achieving more will not make us happier.

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Love Hurts: Buddhist Advice for the Heartbroken

Buddhist advice for the heartbroken.

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WISH 2018 Keynote Speech by Michael Phelps

Michael Phelps speaks about the importance of mental health for athletes.

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Brené on Ask Me Anything, Part 2 of 2

In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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