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Emotional and Mental Health & well beingvideos

Below are the best videos we could find on Emotional and Mental Health and well being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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01:58

Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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03:35

Developing a Healthy Mind

His Holiness the Dalai Lama talks about developing a healthy mind in this clip from the first day of the Former Residents of Dharamshala meeting from Dharamshala, India, on November 2nd, 2010.

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18:02

TEDxKrakow—Jacek Paszkowski—The Feldenkrais Method

The Feldenkrais Method is an approach to utilizing the mind-body connection to improve health and well-being. Jacek Paszkowski is a practitioner of this method in Poland and the founder of the Academy of Conscious Movement.

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39:54

Happy Not Perfect | Poppy Jamie | Talks at Google

Hacking Happiness: Join Happy Not Perfect founder, Poppy Jamie, to learn how to stress less, sleep better and stay balanced.

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41:00

Roundtable: Activist Burnout, Resilience and Wellbeing

A discussion on activist burnout, resilience and wellbeing featuring a global lineup: Nanticha ‘Lynn’ Ocharoenchai; Daze Aghaji, Climate Activist UK; Paul Gorski, social justice activist, author, educator, and founder of the Equity Literacy Institute and EdChange; Bonnie Wright, actor,...

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05:57

Dalai Lama: Anger, Hatred, Fear Is Very Bad for Our Health

The Dalai Lama is the spiritual leader of Tibetan Buddhists. While visiting New York, he spoke with “CBS This Morning” co-host Norah O’Donnell about mental health, politics with China, and the chance of a female Dalai Lama.

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03:02

Deepak Chopra Does These 5 Things Every Day to Strengthen His Mind-Body Connection

Deepak Chopra shares self-care tips after the launch of the Chopra Meditation and Well-Being app, which allows users to harness comprehensive well-being through physical, mental, and spiritual health.

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