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Emotional and Mental Health & yogavideos

Below are the best videos we could find on Emotional and Mental Health and yoga.

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25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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