TOPIC

Emotional and Mental Health



If identity describes the answer to the question “Who am I?,” then emotional and mental health can be summed up as the answer to the question “How am I?” Our thoughts and feelings have an incredibly strong impact on our overall well-being, and gaining a sturdy vocabulary for talking about them is essential for taking ownership of our health. Mental health is affected by conscious behavior choices (such as intentional thought patterns) and the biology of our brain’s neurological structure, and emotional health is affected by our ability to identify and accept all of our feelings—even the ones that don’t feel so good—in a productive manner.

FindCenter Video Image
47:50

The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

FindCenter AddIcon
FindCenter Video Image

Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

FindCenter AddIcon
FindCenter Video Image

Teaching Your Child Emotional Agility

It’s hard to see a child unhappy. Whether a child is crying over the death of a pet or the popping of a balloon, our instinct is to make it better, fast. That’s where too many parents get it wrong, says the psychologist Susan David, author of the book “Emotional Agility.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

FindCenter AddIcon
FindCenter Video Image
03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

FindCenter AddIcon
FindCenter Video Image

The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

FindCenter AddIcon
FindCenter Video Image

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

FindCenter AddIcon
FindCenter Video Image

FindCenterEating and reading are two pleasures that combine admirably.

FindCenter AddIcon
FindCenter Video Image
20:35

How Daughters of Narcissistic Mothers Can Survive & Thrive with Terri Cole

Does your mother guilt trip you or emotionally blackmail you? Does she act competitively with you or take credit for your talent or accomplishments? These are all behavioral patterns of the narcissistic mother.

FindCenter AddIcon
FindCenter Video Image

Decoding Boys: New Science Behind the Subtle Art of Raising Sons

Why do we get boys' adolescence so wrong? Here's how to steer them through this silent and confusing passage, by the co-author of the bestselling Care and Keeping of You series and Guy Stuff: The Body Book for Boys.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

BIPOC Well-Being