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Emotional Intelligence (EQ) & emotional health and well being

Below are the best resources we could find on Emotional Intelligence (EQ) and emotional health and well being.

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You Aren’t at the Mercy of Your Emotions—Your Brain Creates Them | Lisa Feldman Barrett

Can you look at someone’s face and know what they’re feeling? Does everyone experience happiness, sadness and anxiety the same way? What are emotions anyway? For the past 25 years, psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains and analyzed hundreds of...

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Seven and a Half Lessons About the Brain

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

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FindCenterWhat’s done cannot be undone.

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How Emotions Are Made: The Secret Life of the Brain

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.

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Emotional Equations: Simple Steps for Creating Happiness + Success in Business + Life

When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love – Fear) to help him focus on the variables in life that he could handle, rather than...

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Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers

How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same.

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FindCenterO, beware, my lord, of jealousy; it is the green-ey’d monster, which doth mock the meat it feeds on.

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How to Become an Emotional Genius!

There are 4 simple keys to becoming more skilled with your emotions, and the first is to stop thinking of emotions as positive or negative!

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Entrepreneur Voices on Emotional Intelligence

Improve Your EQ Success as an entrepreneur takes a lot more than big ideas and dedication. With threats of burnout and rejection at nearly every turn, the entrepreneurial journey is riddled with obstacles—but the staff, experts, and voices of Entrepreneur want you to know you’re not alone.

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Emotional and Mental Health