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Emotional Intelligence (EQ) & focusvideos

Below are the best videos we could find on Emotional Intelligence (EQ) and focus.

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10:01

How to Master Your Emotions - Emotional Intelligence

If you want to learn how to master your emotions then simply follow the 7 steps to emotional mastery outlined in this self improvement video. Essentially, emotional intelligence is the ability to manage emotions, understand emotions, perceive emotions and use emotions.

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01:18:53

An Evening with Daniel Goleman

Daniel Goleman introduces the key ideas from his new book Focus and relates this back to his groundbreaking work on Emotional Intelligence.

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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Emotional and Mental Health