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Emotional Intelligence (EQ) & mindfulness practicesvideos

Below are the best videos we could find on Emotional Intelligence (EQ) and mindfulness practices.

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01:27:08

Enhancing Emotional Intelligence Through Mindfulness Practice, Shinzen Young

A Workshop for Professionals on How to Respond to Emotions Mindfully

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10:51

Working with Difficult Emotions by Phillip Moffitt / Spirit Rock Meditation Center

Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger.

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02:37

Future360.TV: Rich Fernandez, Search Inside Yourself, Google

Future 360 spoke with Rich Fernandez of Search Inside Yourself, Google's mindfulness based emotional intelligence program.

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49:58

Search Inside Yourself | Rich Fernandez, Peter Weng | Wisdom 2.0 2018 Breakout Session

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07:12

Discovering the Clarity of a Responsive Mind - Phillip Moffitt

For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.

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53:33

Learning to Respond Not React - Tara Brach

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.

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Emotional and Mental Health