Below are the best videos we could find on Emotional Intelligence (EQ) and mindfulness practices.
A Workshop for Professionals on How to Respond to Emotions Mindfully
Phillip Moffitt, Co-Guiding Teacher at Spirit Rock and author of "Dancing with Life," talks about how to use mindfulness practice to work with difficult or strong emotions such as anger.
Future 360 spoke with Rich Fernandez of Search Inside Yourself, Google's mindfulness based emotional intelligence program.
For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.
When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.
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