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Emotional Intelligence (EQ) & self expressionarticles

Below are the best articles we could find on Emotional Intelligence (EQ) and self expression.

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How to Improve Emotional Intelligence Through Training

Emotional Intelligence is our mind’s ability to perceive, manage, and express emotions effectively in real life. Jack Mayer and Peter Salovey (1990) defined Emotional Intelligence (or E.I.) as the ability to regulate feelings and use them to guide our actions.

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Emotional and Mental Health