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Emotional Intelligence (EQ) & stress management

Below are the best resources we could find on Emotional Intelligence (EQ) and stress management.

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What Is Emotional Intelligence? +18 Ways to Improve It

What’s more important: IQ or emotional intelligence? If you think IQ is more important, you might be surprised at what you’ll learn in this piece. Some argue that it’s more important to our success than cognitive intelligence.

Courtney E. Ackerman

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4 Things Emotionally Intelligent People Don’t Do

If you want to increase your emotional intelligence, try approaching the problem backwards: Instead of trying to improve your emotional intelligence skills, strive to identify and eliminate the habits that are interfering with your natural emotional intelligence in the first place.

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Emotional Intelligence Workbook

This workbook provides a blueprint for developing emotional intelligence, both INTRApersonal intelligence (understanding of your own emotions) and INTERpersonal intelligence (understanding of others’ emotions).

Joeel A. Rivera, Natalie Rivera

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Use Emotional Intelligence to Cope in Tough Times

Managers who use emotional intelligence can ameliorate stress related to job insecurity and also help to reframe the situation so that it positively impacts employee performance.

Mark Mallinger, Jeff Banks

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The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication.

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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Emotional and Mental Health