Energy balancing is a hands-on healing and energy medicine technique that focuses on removing blockages or imbalances in the body’s energy field to allow the body to heal from ailments and flourish in health. This technique works with the assistance of a healer, who aligns the body’s energy clear of disruption to cure the body of physical or emotional disorder. There are many ancient and modern methods that accomplish the goal of energy balancing, such as reiki, acupuncture, and aura cleansing.
You don’t have to be a Reiki master to bring energy healing into your everyday life. Whenever you feel misaligned, you can use these four techniques to ground, heal, and balance your energy levels—just the way a professional energy healer would help restore and balance you.
Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people—both professionals and laypeople—how to work with their body’s energy systems to reclaim their health and vitality.