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Enlightenment & stress managementbooks

Below are the best books we could find on Enlightenment and stress management.

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Directing Our Inner Light: Using Meditation to Heal the Body, Mind, and Spirit

In Directing Our Inner Light, Brian L. Weiss, M.D., offers an audio download of a guided meditation and explains the techniques he has used to help thousands of patients around the world harness the healing powers of meditation.

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Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be.

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Spiritual Awakening