Below are the best videos we could find on Exercise and athlete well being.
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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.
If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards.
Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20% that will lead to 80% of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind?...
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Why working out is great for health, but not for weight loss, explained in five minutes.
Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.
Training is usually more fun with a partner! Here are some of our favorite exercises to do together. As aging athletes, both Peter and I have injuries and ailments to work around; thus, you’ll see us modify an exercise for one or the other.
Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.
Balance is overrated. My talented filmmaker friend Reece Robinson followed me around for a day and made this little movie.
This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.
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How many push-ups can you usually do? Wim Hof has found a way to do more push-ups than ever before. Check out the video and try it out for yourself.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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