TOPIC

Exercise & cognitive behavioral therapy

Below are the best resources we could find on Exercise and cognitive behavioral therapy.

FindCenter Video Image

Treatment of Chronic Exhaustion and Chronic Fatigue Syndrome

Cognitive behavioral therapy and an exercise program appear to be the best treatments to improve function and symptoms of fatigue in patients with CFS.

FindCenter AddIcon
FindCenter Video Image
04:01

CBT for Insomnia

CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.

FindCenter AddIcon
FindCenter Video Image

How Can I Control My Anger?

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

FindCenter AddIcon
FindCenter Video Image

Controlling Anger Before It Controls You

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Athlete Well-Being