Below are the best videos we could find on Exercise and creative well being.
Jazza (Josiah Brooks) "is a full time YouTuber/Artist who likes music, beer, beef jerky, and writing profile summaries in the third person."
He highly recommends the books by Dr. Russ Harris, "The Reality Slap". and "The Happiness Trap".
A question I get really often is something along the lines of: "How do you stay so motivated all the time?".
This is a video about how to rest productively—not in a ‘hustle hard never rest’ way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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