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Exercise & diet and nutrition

Below are the best resources we could find on Exercise and diet and nutrition.

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The Aerobics Program for Total Well-Being: Exercise, Diet, and Emotional Balance

Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally.

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High-Octane Brain: 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the...

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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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The Breast Cancer Survivor’s Fitness Plan: A Doctor-Approved Workout Plan for a Strong Body and Lifesaving Results

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr.

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19:08

Robb Wolf | Paleo, Crossfit & Business Ep. 148

Is Paleo the best diet? The CrossFit pioneer who authored “The Paleo Solution” says maybe.

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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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07:18

Dr. David Perlmutter | The Grain Brain | Identifying Your Brain’s Silent Killers

Dr. David Perlmutter will discuss the surprising truth about wheat, carbs and sugar—your brain’s silent killers.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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04:50

Alzheimer's Disease & Dementia, Explained by Frank Longo, MD, PhD, at Stanford Hospital

Frank Longo, MD, PhD, Chair, Department of Neurology at Stanford Hospital & Clinics, takes a closer look at Alzheimer's disease and dementia by discussing the risk factors, symptoms, treatments and current research.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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