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Exercise & grit

Below are the best resources we could find on Exercise and grit.

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Pure Grit: Stories of Remarkable People Living with Physical Disability

Nineteen people from across the globe, ranging in age from twenty to seventy-plus, tell their stories of living and thriving in diverse fields — in sport, the arts, medicine, business and more.

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Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself (Revised and Updated Edition)

Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future.

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‘I Was Going to Thrive’: After Breast Cancer, Bronzeville Woman Triumphs as a Bodybuilder

When Erica Langley walked into the gym for the first time after her breast cancer surgeries, she felt overwhelmed. But in May 2021, after six months of intense training, Langley entered two bodybuilding competitions and won multiple medals, placing first in one category

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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