Below are the best videos we could find on Exercise and rest.
CLEAR ALL
Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.
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This is a video about how to rest productively—not in a ‘hustle hard never rest’ way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively.
CBT-I is an evidence-based therapy that has been shown to help people recover from insomnia and resume healthy sleeping patterns.
We examine the science behind our struggles to relax and Claudia shares some brilliant insights on our attitudes to downtime, the top 10 activities most likely to help us switch off, and what the benefits are for our health, well-being and productivity.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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