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Exercise & self care

Below are the best resources we could find on Exercise and self care.

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28:19

Exercise for Cancer Survivors - Memorial Sloan Kettering

Fitness expert Donna Wilson of Memorial Sloan Kettering explains the benefits of physical activity and demonstrates exercises for cancer survivors.

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Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Life

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.

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Physical Activity

Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.

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12:22

A New Contender in the Fight Against Cancer | Prue Cormie | TEDxPerth

Exercise is, of course, important for health - but new research indicates that exercise can make cancer treatments both more tolerable and more effective. Might exercise be something that doctors could prescribe?

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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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Exercise Guidelines for Cancer Patients

Research has shown that exercise is safe, possible and helpful for many people with cancer.

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03:50

Can I Exercise During Cancer Treatment? - UC Davis Comprehensive Cancer Center

Dr. Mook-Lan Iglowitz, Palliative Care Physician at the UC Davis Comprehensive Cancer Center, explains what you should know about exercise and activity during cancer treatment. Dr.

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Physical Activity and the Person with Cancer

Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like.

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Mayo Clinic Minute: Updated Exercise Guidelines for Cancer Patients, Survivors

Cancer treatment takes a toll on the body. However, incorporating exercise medicine into cancer care reduces some of the side effects. Researchers have developed a new set of exercise guidelines for cancer patients and survivors.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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