Below are the best articles we could find on Exercise and self care.
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Staying active throughout the day can help you feel better and reduce your risk for diseases like cancer.
Research has shown that exercise is safe, possible and helpful for many people with cancer.
Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can help improve your quality of life as well as the energy you have to do the things you like.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Studies point to a role for physical activity in fighting malignancies, improving treatment outcomes, and fostering overall health in patients.
Work-life balance means something different to every individual, but here health and career experts share tips to help you find the balance that’s right for you.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
Problems arise when moms believe they need to give everything—all their time and attention to their kids—without nurturing themselves,
Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.
My boyfriend’s chewing is setting me off, but I’m learning how to deal.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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