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Exercise & time management

Below are the best resources we could find on Exercise and time management.

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

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How Taking Care of Yourself Makes You a Better Mom

Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed​. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.

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Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.

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Athlete Well-Being