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Exercise & veganism

Below are the best resources we could find on Exercise and veganism.

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Do These Things | Rich Roll Podcast

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How to Be an Athlete on a Plant-Based Diet

It's totally possible to be a competitive athlete (or a casual athlete) and be plant-based. Watch the video below for tips on how to make sure your body is recovering from exercise properly and using energy efficiently, while eating meat-free.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Athlete Well-Being