Exercise & weight concernsvideos

Below are the best videos we could find on Exercise and weight concerns.

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The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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The Secret to Burning Fat and Getting in Shape

Mark Sisson is an American fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player.

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Diet Tips with Dr. Yoni Freedhoff

Dr. Yoni Freedhoff of the Bariatric Medical Institute dropped by CTV Morning Live with tips on how to be successful with your New Year's diet resolutions.

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Diet and Nutrition