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Fasting for Health



While some fast for spiritual purposes, others fast for health purposes, restricting their diet for specific periods of time to promote various physical benefits. Common practices include time-restricted fasting, alternate-day fasting, and intermittent fasting, and the benefits may include weight loss, healthier organ function, reduced risk of diabetes and heart disease, increased energy, and a sharpening of brain function.

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11:21

What Really Happens When We Fast?

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Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger.

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The Benefits of Intermittent Fasting

I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.

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25:23

How to do Intermittent Fasting: Complete Guide

Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting.

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Fasting and Eating for Health: A Medical Doctor’s Program for Conquering Disease

Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.

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How Good a Diet Is Intermittent Fasting?

The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved.

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16:44

Why Fasting Bolsters Brain Power: Mark Mattson at TEDxjohnshopkinsuniversity

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.

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The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr.

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8 Health Benefits of Fasting, Backed by Science

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

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01:53:35

The Insane Benefits of Water-Only Fasting: Dr. Alan Goldhamer - Rich Roll Podcast

Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Diet and Nutrition