Below are the best books we could find on Fasting for Health.
While some fast for spiritual purposes, others fast for health purposes, restricting their diet for specific periods of time to promote various physical benefits. Common practices include time-restricted fasting, alternate-day fasting, and intermittent fasting, and the benefits may include weight loss, healthier organ function, reduced risk of diabetes and heart disease, increased energy, and a sharpening of brain function.