Below are the best videos we could find on Fasting for Health and brain health.
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Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.
You will learn the healthiest way to do intermittent fasting diet for your health, energy, brain health, weight loss and more.
In my never-ending quest to enlighten you to the ways our diets and lifestyles affect our brain health and function, I went down to visit my friend David Perlmutter, a neurologist, to see what he eats every day to optimize his brain health.
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Listen in to a chat with our Communications Director, Kayla Barnes and Dr. Will Cole to learn more about the root cause of inflammation, how emerging diets like Keto and techniques like intermittent fasting affect inflammation, how to measure your levels of inflammation and more!
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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