CLEAR ALL
Hey, so you're interested in starting intermittent fasting, or maybe you have a family member or friend that's interested in starting it. Well, this video is going to be your entire overview. It's going to give you everything you need to know to get started with intermittent fasting.
Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger.
I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours.
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University.
Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids.
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No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.
Today we talk all things water fasting, food addiction, whole plant diets, and the power of the body to heal. NOTE: Under no circumstances should anyone undertake a water-only fast of any length without the medical supervision of a trained professional.
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr.
In the world of wellness, Gil Jacobs has developed a reputation for being particularly extreme—after all, this is the guy who's been nicknamed "the godfather of colonics" because he's water-flushed his intestinal tract over a thousand times.
Intermittent fasting is changing the way people eat. But there are so many different ways to fast these days, is one method better than all the rest? Personal trainer and health coach, Max Lowery says, cutting your eating down to just 2 meals a day is the best way to tackle fasting head-on.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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