Below are the best resources we could find on Fasting for Health and mindfulness practices.
CLEAR ALL
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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