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Fear & anger management

Below are the best resources we could find on Fear and anger management.

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03:46

The Real Reason You Get Irritated About the Small Things | The Oprah Winfrey Show | OWN

In this after-the-show moment from 2001, spiritual leader Gary Zukav explains how minor irritations could be exposing deeper issues.

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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict

An accessible five-step program for treating an array of conditions related to negative emotions in a guide that combines Buddhist philosophies with Western techniques to address such issues as weight gain, depression, and addiction.

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Fear and Anger

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

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41:41

Full Episode: The Hidden Faces of Anger (Gary Zukav) | The Oprah Winfrey Show | OWN

Gary Zukav talks with Oprah and her audience about how hiding anger affects not just your life, but those around you. (Original air date: June 29, 2000)

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03:59

Tackling Anger

His Holiness the Dalai Lama speaking on how to deal with anger in response to a student's question during his visit with Archbishop Desmond Tutu to Tibetan Children's Village School (TCV) in Upper Dharamshala, HP, India on April 23, 2015.

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How to Calm Your Inner Angry Woman

Women's anger is often either a source of derision or patronization. While men are often encouraged or at least supported in feeling and expressing anger, women when angry are often stereotyped as being ungrateful, bothersome, or unpleasant to be around or looking cute.

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11:01

5 Emotional Releasing Exercises

These Five Emotional Releasing Exercises are based upon Chinese Medicine and Energy Medicine Expert, Donna Eden’s healing system. Titanya is Donna’s daughter and one of the founding faculty members of the Energy Medicine Certification Program.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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