TOPIC

Fear & resilience

Below are the best resources we could find on Fear and resilience.

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New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

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How to Overcome Your Fear of Making Mistakes

No one can reduce mistakes to zero, but you can learn to harness your drive to prevent them and channel it into better decision-making. Use these tips to become a more effective worrier.

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The Places that Scare You: A Guide to Fearlessness in Difficult Times

Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness.

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FindCenterCourage isn’t absence of fear; it is the awareness that something else is important.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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Understanding and Overcoming Fear of the Unknown

Uncertainty is part of the human experience. Some people thrive in uncertain times; others become emotionally paralyzed. The way people respond to uncertainty may depend on how afraid they are of the unknown.

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When Things Fall Apart: Heart Advice for Difficult Times

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.

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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

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Honoring Our Fear, Finding Our Resilience in a Time of Crisis and Pandemic - Thomas Hübl

Thousands of people joined Thomas for this live broadcast where he reminded us that we can meet this moment with presence—our inner connection to the essence of life—and the importance of innovation, especially during challenging times.

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The Plague

A haunting tale of human resilience and hope in the face of unrelieved horror, Albert Camus’ iconic novel about an epidemic ravaging the people of a North African coastal town is a classic of twentieth-century literature.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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