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Fear & self discoveryarticles

Below are the best articles we could find on Fear and self discovery.

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Out of Fear

Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.

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A Pathway to Your Sacred Self in an Age of Anxiety

Many of us are experiencing an awakening as we realize to whom we have given a fair amount of authority over our collective lives. Our global narrative has been amplified with some surreal impending atrocities, whether it is by a storm of nature or a storm of conscious or unconscious thinking.

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Polyvagal Theory and How It Relates to Social Cues

We innately long for feelings of safety, trust, and comfort in our connections with others and quickly pick up cues that tell us when we may not be safe.

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You Are Not Here by ‘Mistake’: 1st-Gen Students on Overcoming ‘Impostor Syndrome’

As increasing numbers of first-generation college students flock to campuses this fall, “GMA” spoke to experts and first-generation college students who shared advice on how to overcome “impostor syndrome” and succeed.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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Dissatisfaction Is a Gift

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

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Why Did She Leave Me There?

A young man returns to the Vietnamese orphanage he had spent 25 years trying to forget.

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Rita Wilson on Life After Breast Cancer

Feeling feminine and sexy isn’t about a bra or a cup size or whether you have breast tissue or breast implants. It’s more internal.

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WHAT MIGHT HELP

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