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Focus & brain health

Below are the best resources we could find on Focus and brain health.

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How to Retrain Your Frazzled Brain and Find Your Focus Again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back.

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02:37

How the Brain Works—Secrets of an Athlete’s Brain

In this video we look at the unique characteristics of the athlete’s brain and dive in to how the human brain works.

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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03:34

Olympic Athletes Biles, Osaka Shift the Conversation on Mental Health | WSJ

Simone Biles’s withdrawal from competitions at the Tokyo Olympics has put renewed focus on mental health in sports. WSJ looks at how the stigma and treatment for athletes’ state of mind has shifted.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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