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Focus & inner peace

Below are the best resources we could find on Focus and inner peace.

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01:22:01

Taming the Monkey Mind with Jetsunma Tenzin Palmo

Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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FindCenterFreedom from remorse leads to happiness. Happiness leads to concentration. Concentration brings wisdom. And wisdom is the source of peace and freedom in our lives.

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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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06:57

Stoicism | How Marcus Aurelius Keeps Calm

Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.

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The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory. The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control.

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How to Be a Stoic

The first line of Epictetus’ manual of ethical advice, the Enchiridion—“Some things are in our control and others not”—made me feel that a weight was being lifted off my chest.

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09:06

5 Spiritual Benefits of Fasting - Activate Your Spiritual Senses

Fasting is not about what we're giving up its what were making room for. It cleanse out you organs (brain) removing toxins then the spiritual fun can begin!

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Unlock The Greatness Within: Cultivating Inner Peace

How do you cancel out the noise of the world to create internal harmony?

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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