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Focus & mindfulness meditation

Below are the best resources we could find on Focus and mindfulness meditation.

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07:25

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman | Big Think

Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.

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Meditation for Fidgety Skeptics

Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.

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16:56

5 Focus & Productivity Hacks for Musicians | How to Do More in Less Time

Do you ever go into the studio to write music, really motivated and ready to achieve a lot, but then come out with pretty much nothing to show for it? Do you find yourself getting distracted and scattered, not making any progress? Your ability to focus is one of the most important aspects of...

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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24:13

Wisdom Research Forum: “The Wisdom of Being Here Now” by Amishi Jha, PhD

The Wisdom of Being Here Now: Strengthening Attention with Mindfulness Training Presentation by Associate Professor of Psychology and Director of Contemplative Neuroscience, Mindfulness Research and Practice Initiative, Amish Jha, PhD from the University of Miami at the University of Chicago Wisdom...

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45:27

Jon Kabat Zinn: Some Reflections and Guidance on the Cultivation of Mindfulness

Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.

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The Headspace Guide to Meditation & Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day...

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

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