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Focus & mindfulness practices

Below are the best resources we could find on Focus and mindfulness practices.

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57:31

Jetsunma Tenzin Palmo: Atisha’s Verses on Training the Mind (1 of 4)

Enjoy part 1 of 4 from a discussion with Jetsunma Tenzin Palmo from the recent 2014-2015 Christmas Symposium held at the Sivananda Ashram Yoga Retreat Bahamas. The text she is referencing on mind training, called lojong in Tibetan, was brought to Tibet by Atisha in the 11th century.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...

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01:22:01

Taming the Monkey Mind with Jetsunma Tenzin Palmo

Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.

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45:27

Jon Kabat Zinn: Some Reflections and Guidance on the Cultivation of Mindfulness

Some reflections and guidance on the cultivation of mindfulness and its moment-by-moment integration in life unfolding.

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Choose the Life You Want: The Mindful Way to Happiness

In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.

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Attention Means Attention

There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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How to Practice Mindfulness Throughout Your Work Day

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

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Monster Baby #83 Find Your Focus

Spurred by a suggestion from a Chicago-based listener, Ted and Lisa gallop into a fun conversation about focus. They start with a rousing round of the new game “D’jever?” (1:54) before Ted kicks off the conversation by mentioning the simultaneous different focus tracks in his brain (6:32).

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