Focus & mindfulness practicesarticles

Below are the best articles we could find on Focus and mindfulness practices.

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Attention Means Attention

There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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How to Practice Mindfulness Throughout Your Work Day

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

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