Below are the best articles we could find on Focus and presence.
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Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Just 10 years ago, none of us was connected to the internet 24/7. But since the launch of the iPhone in 2007, the world has experienced a rapid shift—one in which it’s normal to be tethered to our devices.
ADHD expert Dr. Hallowell has 10 strategies to help you put the brakes on your racing ADHD brain and your out-of-control life.
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.
There’s an old Zen story: a student said to Master Ichu, “Please write for me something of great wisdom.” Master Ichu picked up his brush and wrote one word: “Attention.”
New research underlines the wisdom of being absorbed in what you do
One of the most in-depth meditation studies to date shows that different practices have different benefits.
One of the hardest roles to fulfill on a softball team is that of a bench player. Here is a list of things bench players at various positions can do to stay active and mentally prepared for when they are called upon in a make or break situation.
Mindfulness can raise awareness to such a degree that you experience an intensified sensory perception similar to that of psychedelics.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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