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Focus & self control

Below are the best resources we could find on Focus and self control.

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Finish What You Start: The Art of Following Through, Taking Action, Executing, and Self-Discipline

Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start—more valuable skills than you realize.

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Self-Discipline: Build Mental Toughness and Master Your Focus to Improve Productivity and Achieve Your Goals

This book will teach you how to learn to be self-disciplined.

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Why Smart People Underperform

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FindCenter Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Kelly McGonigal

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Mind in the Making: The Seven Essential Life Skills Every Child Needs

There are hundreds of books that give parents advice on everything from weaning to toilet training, from discipline to nutrition.

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Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

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Prioritize Like a Genius

Do you find yourself giving away your time, attention and energy to other people with no sense of peace or progress? Is your agenda your agenda, or somebody else's? Here are three new ways to think about how you prioritize your day

Brendon Burchard

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5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals

It’s easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen.

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6 Ways to Develop Greater Willpower and Discipline

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.

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How I Balance My Career and Being a Mom | Mel Robbins

As a mother of three I get asked this question a lot, but you don’t have to be a parent to master balance in your life. In this video, I share how I balance family and work—and two key approaches that I use every single day to bring my best self to both my work and my family.

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