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Focus & self reflection practicesarticles

Below are the best articles we could find on Focus and self reflection practices.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Scientific Process Behind Making Wishes Come True

I've told people thousands of times that they've just go to ask for what they want. And I find that most people only have one problem with this directive . . . They don't know what they want!

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12 Short Stories on Self Realization and Finding Your True Self

Awareness of your true self is the difference between feeling empowered or feeling like a victim. Here are 12 short stories that explain the importance of becoming aware of our true self.

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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

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7 Ways Billionaires Like Warren Buffett and Bill Gates Demonstrate the Ancient Philosophy of Marcus Aurelius

If you are a student of the men and women who have conquered the heights of business, you will inevitably find that they have incorporated — knowingly or not — many of the life principles and standards of behavior espoused by Stoicism, a philosophy designed for solving life's problems and leading a...

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