TOPIC

Focus & sleep

Below are the best resources we could find on Focus and sleep.

FindCenter Video Image
14:09

Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

FindCenter AddIcon
FindCenter Video Image

Top 10 Ways to Waste Time in College

Relaxing? Avoiding? Not Sure? Find Out How to Tell the Difference

FindCenter AddIcon
FindCenter Video Image
21:14

How to Improve Your Self-Discipline When You’re Self-Employed | My 10 Tips

From Ashlee Tate: In today’s video I'm sharing 10 ways to improve your self discipline in order to help you achieve your goals.

FindCenter AddIcon
FindCenter Video Image

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

FindCenter AddIcon
FindCenter Video Image

A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

FindCenter AddIcon
FindCenter Video Image

How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

FindCenter AddIcon
FindCenter Video Image

An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

FindCenter AddIcon
FindCenter Video Image

14 Biggest Time Wasters in College (Stop Doing These)

After being in college for four years, I realized that I wasted a lot of time on silly things. So, I did some research and a deep reflection on my own life to figure out what the biggest time wasters in college are.

FindCenter AddIcon
FindCenter Video Image

Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

FindCenter AddIcon
FindCenter Video Image

The Best Essential Oils for Every Need, from Stress to Fatigue—and How to Use Them

During a time when our stress levels are running at an all-time high, even wellness skeptics may be willing to anoint their pulse points with a head-clearing essential oil.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Goal Setting