Focus is defined as the ability to pay attention to a task or another person, as well as the act of deciding what to concentrate on in your environment. For some of us, focus is merely a simple act of choice, while others of us have brains that are wired to only focus well in certain optimum conditions that are rarely met in classroom or office settings. The ability to direct and maintain our focus is a skill that can be developed, but not all strategies work for all people. In a world filled with so many distractions, what we pay attention to in life changes what we experience, and having the ability to choose what we focus on can make a huge difference in both our lives and the lives of those around us.

Faced with Distraction, We Need Willpower

Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.

15 Ways to Effectively Strengthen Your Willpower

Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.

Gimme Gimme Gimme: How to Increase Your Willpower

A new book suggests self-control is the key to success and that learning to defer gratification can change your life. But is it really that simple?

6 Ways to Develop Greater Willpower and Discipline

Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.

11 Surprising Things That Affect Your Willpower and Decision Making

A growing body of research shows that the willpower used in decision-making is like a muscle.

How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

Willpower and Self Control Can Change Your Life

Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!

Boost Your Willpower with This Meditation Technique

Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


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