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Focus & yogaarticles

Below are the best articles we could find on Focus and yoga.

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Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits.

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Yoga, Mindfulness, and Seeing Clearly

If we practice skillful states of body, mind, and heart, we will feel them at every level of our being.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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